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An Easier, Gentler Way to Better Habits

What human has not experienced the following scenario:

You’re so excited to start doing the thing:

You’re going to go to the gym every single day

You’re never going to eat sugar again

You’re going to go on that super strict diet and eat perfectly forever

You’re going to get on that meditation cushion every day until you’re so enlightened you’re going to have to lead your own spiritual movement

You’re going to watch less TV/ spend less time starting at your phone and more time reading/ interacting with other humans

Yes! Yes! You’re so excited.

Then you start. Maybe you put off that day for a while because it’s almost New Years/ your birthday was coming up/ you had travel plans/ it was Mercury retrograde but dammit, today is the day. You start your new habit.

The first few days you are still riding that wave of your body’s natural happy hormones so this period of time is usually exhilarating.

The difficulty comes a few days or weeks later when the happy hormones retreat and the brain is no longer loopy on them. At that point you are left with nothing but your raw willpower and there are a few challenges to operating from this place. Willpower resides in the conscious mind, the thinking part of our brain that we are aware of. The fact is that our unconscious mind, the more primitive parts of our brain that do not respond to the commands of our thoughts, is much more powerful.

This primitive part of your brain seeks only to protect you and the fact is that it resists change. It doesn’t understand that vegetables are healthier or that yoga is good for you or your burning desire to write a novel. It only knows that changes to your life and environment usually mean danger to your physical body.

That is why as soon as those happy hormones disappear, your new habit starts to feel like a bit of a drag. You might start skipping or cheating a little bit. Eventually you might slip exactly into your old habits again. The exact timeline will vary on how stubborn you are as an individual and some are truly stubborn enough to get through this period of panic as the subconscious mind slowly realizes that everything is fine. However, the fact is that these people are a minority.

The good news is that no matter what your natural amount of stubbornness is, there are ways to speak to your subconscious mind and it is ALWAYS easier to bring this part of your mind on board to help than to stubborn your way through the process of change. Full disclosure; I am a recovering Queen of Procrastination and Early Abandoner of Good Habits. If I can fix this problem, so can you. Here are some of my favorite tips and tricks that I’ve used to make better habits and a more satisfying life.

  1. Realize that your past failures have simply been due to the fact that you didn’t know what was actually going on in your brain. Just this change is perspective alone can be life changing.
  2. Recognize that post euphoria phase for what it is; growing pains. Your cells are renewing under the influence of these new habits while at the same time your primitive brain and nervous system are screaming in panic. When you get that feeling of your new habit feeling like walking through water, say to yourself “this is a physiological response to my new habit. I embrace it as proof that I am changing. This will pass soon”. Reframing your thoughts is so simple and so effective.
  3. Visit this page for a list of methods I’ve compiled to help you speak to your primitive brain in a way that it understands. These are often deceptively simple but repeating them will aid your nervous system in the process of realizing that this change you’re making is safe.
  4. Focus on adding positive rather than banning things from your life. If you have kids you understand that forbidding something is usually the fastest way to make sure they want it even more. Your subconscious mind is childlike and operates similarly! Here’s an example: instead of saying “ I will never eat French fries again” try “I’m going to find ways to add healthier foods into my diet”. Find ways to add the thing you want in positive ways. Learn to cook vegetables better. Find exercises that are fun ways to move your body. Again, reframing is powerful.
  5. Try five element acupuncture! I am uniquely trained in techniques that bridge the mind/ body gap so that your subconscious mind can feel safe in a way that’s far more powerful than doing the work completely on your own. Give it a try! Most people aren’t aware that this type of work can be done with acupuncture. 
  6. If you’re not ready for needles yet, at least grab the free meditation below.

Sharpen your mind and soothe your spirit

Discover the clarity, focus, and serenity that comes with a daily-ish meditation practice. I made this one for you with love and it's FREE!

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Stress is destroying your looks!

Stress isn’t just ruining your sleep. And your relationships.  And your moods. It’s also destroying your skin.

Our bodies contain ancient programming that injects our system with hormones that at one point in humanity’s long history helped us make quick decisions under pressure. Sometimes this pressure was life threatening; you would either be running after something to eat or running from something trying to eat you. These stress hormones helped make humans successful.

Today, however, your body makes this cocktail of hormones in response to your being stuck in traffic, your approaching deadline, or your unjust parking ticket. The body simply knows no difference between that and running from an ancient predator. Thus, many of us exist in a state of panic nearly all the time with life becoming more complicated and demanding all the time.

What does this mean for your skin?

  • Less collagen (the protein that makes your skin springy, tight, and smooth)
  • Losing collagen means more wrinkles and lines
  • Faster ageing
  • Less blood flow to the skin which means no rosy glow
  • More redness and outbreaks
  • More oiliness or more dryness, depending on what you’re prone to

Now that you know it’s a problem, what should we do?

  • Continue to eat as well as possible. If you find it hard, here’s my article about a kinder, easier way to change habits (less willpower required). Nutrition is and always will be the best tool you have every day to make your body optimal.
  • Support your liver because it helps to process old hormones. By the way, I have some opinions about the “liver cleansing” that has become a buzzword lately. Read more here.
  • Do everything you can to sleep eight-ish hours per night. Your exact needs will differ. Getting less sleep than you need is a sure way to flood your body with harmful stress hormones. Read here about my guide to your best sleep ever.
  • Wear sunscreen! When skin cells are exposed to UV light it triggers a flood of cortisol.

Last but not least, get cosmetic acupuncture! Are you ready to look your best with no side effects or unnatural looking results at less cost than other popular treatments? Book here!

Here’s a nerdy article with lots of big science words I used to help write this blog. If this sort of thing makes you excited you can read it here.

P.S. If you like big nerdy articles then I like you


Four Ways Cosmetic Acupuncture is Better than Facials

Facials are amazing and I think it is important to get them to help keep skin clear and beautiful. However, there are a few important areas where cosmetic acupuncture can be more effective.

Facials clear your skin of pore congestion and make the complexion look great but they can’t do much about lines and wrinkles.

Facials work great to extract the filth from your clogged pores and give the skin an overall better appearance. I suggest continuing to receive them regularly.

What makes facial acupuncture different is the needles’ ability to stimulate the growth of new collagen in the lines and wrinkles of the face. The effect can be seen soon after the first treatment and only gets better with each return. In addition, the overlook smoothness, texture, and appearance of the skin improve as well. Skin feels tighter and lifted overall.

Facials work mostly on the surface of the skin. I use acupuncture and herbs to make you healthy and glowing from the inside out

This in no way means that what you put on your skin makes no impact. In fact, a knowledgeable esthetician is a great resource for a high quality skincare system that you can use daily at home.

The benefit of cosmetic acupuncture is that in addition to treating the face, I still give each client a personalized treatment for their entire system, balancing them inside and out. One of my favorite things about Chinese Medicine that surprises my clients is how they experience improvement in not only the complaint that brought them in, but how much their overall health improves as well. Some examples of symptoms that often improve include sleep, moods, headaches, digestive complaints, and hormonal imbalances.

In addition, I can use my extensive knowledge of Chinese herbs to select a formula that is based on your unique health situation that will nourish your system from the inside out. Better health means more beautiful skin (and hair, and nails).

Facials should be a regular habit while a series of cosmetic acupuncture sessions can last for some time

How long? I can’t say for sure. It depends on your genetics and how they interplay with your skin, your diet, your lifestyle, and your stress. You can count on your sessions leaving a lasting impact on your skin for months, possibly a year.

This is possible because the change comes from both the outside in with the facial acupuncture and the inside out with the whole system balance you get from both acupuncture and herbs.

Cosmetic acupuncture is very gentle

Unlike some salon treatments that resurface the skin with chemicals or needling, cosmetic acupuncture is gentle. There is no after periods of red rawness that make you embarrassed to go out in public. It is safe, gentle, and effective.

Want to try it for yourself?

Sharpen your mind and soothe your spirit

Discover the clarity, focus, and serenity that comes with a daily-ish meditation practice. I made this one for you with love and it's FREE!

You can always unsubscribe. Down with Spam. Powered by ConvertKit


Three Chinese Medicine tips to boost your immune system

In this video I show you three tips to benefit your immune system


The Conventional Wisdom About Cardio Training That Is Dead Wrong

hiit-workoutYou’ve seen those people at the gym who run for hours per week. Their legs and feet are pounding against the hard surface and it’s consuming a lot of their time.

And the benefits? Hurt knees and feet, a ravenous appetite that counteracts any benefit they might be getting, and a metabolism that slows down and results in less and less benefit over time.

Why is this? Because your body desperately wants to be the same weight all the time. The truth is, the stress hormones and nutritional deprivation common in most people today makes your body think that there is a famine going on.
Our modern lives of excess food are so new that our biology really hasn’t changed from the times that we used to struggle to get enough to eat.
Then you go and run on the treadmill for 90 minutes to burn a bunch of calories and your body will clamp down even harder on those precious fat stores, lowering your metabolism and giving you cravings for those foods you should most avoid.

So, what should we do instead?

One of the answers is to change your workouts to High Intensity Interval Training, or HIIT. This involves doing short intense bursts of activity and alternating them with periods of rest or lighter activity. For example, a HITT workout on a treadmill might work something like this:

  • 3-5 minutes of light walking.
  • 30 seconds of running as fast as you can. Literally. Pretend something is chasing you and you are running for your life and by the end of the 30 seconds you should feel like you’re about to collapse.
  • Walk at a light, comfortable pace for 90 seconds.
  • Repeat this pattern of 30 seconds high intensity and 90 seconds of easy walking ten times.
  • Finish with three minutes of light walking as a cool down.

And there you go! Finish your workout with some stretching, and maybe a nice, juicy corpse pose or a soft guided meditation. Your workout is done in under thirty minutes and you are reaping the metabolic benefits for up to 48 hours.
You have also dissolved stress hormones and made your cells more receptive to insulin, which will help your blood sugar levels and help keep your cravings under control.

As with any exercise program, it is imperative to check with your physician before beginning any diet or exercise program.